How Can I Help?
I specialize in treating anxiety, depression, and codependency, working with individuals from diverse backgrounds and life experiences. Many clients seek therapy to better understand themselves, feel validated, and develop healthier ways of coping.
I believe that a strong therapeutic relationship is essential to effective treatment. I am committed to providing a respectful, compassionate, and confidential space where clients feel safe to explore their experiences. Through a collaborative and evidence-based approach, we work toward insight, skill development, and lasting change.
Areas of Focus
Anxiety
Anxiety disorders are among the most common mental health conditions. They often present as excessive worry, persistent rumination, physical tension, or panic symptoms that interfere with daily functioning. When left unaddressed, anxiety can significantly impact quality of life. Therapy can help individuals understand the underlying patterns contributing to anxiety and develop effective, evidence-based strategies to manage symptoms and improve overall functioning.
Depression
Depression is a mood disorder that can significantly impair emotional, cognitive, and daily functioning. It often affects motivation, energy levels, relationships, and overall quality of life. When left untreated, symptoms may become more persistent and disruptive. With appropriate, evidence-based treatment and support, individuals can reduce symptoms, improve functioning, and work toward restoring a sense of balance and engagement in their lives.
High Conflict Families
Individuals with parents, siblings, or partners who have personality disorders often experience elevated levels of anxiety, depression, and chronic stress. The relational and emotional demands of these dynamics can significantly impact psychological functioning and overall well-being. Therapy can help individuals understand these patterns, process the emotional impact of these relationships, and develop healthier boundaries and coping strategies.