Depression: A Serious Mental Health Condition
Depression is a common and disabling mental health condition that can significantly impair daily functioning and quality of life. Symptoms may include low mood, decreased motivation, loss of interest in previously enjoyed activities, changes in sleep or appetite, and increased substance use. Unfortunately, many individuals with depression do not receive treatment, often experiencing symptoms for years before seeking support. The good news is that depression is highly treatable with evidence-based interventions.
Treating Depression with Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is an evidence-based treatment that is widely recognized as effective for depression. In CBT, the therapist and client work collaboratively to understand how thoughts, emotions, and behaviors are interconnected. Through this process, clients learn to identify and challenge unhelpful thought patterns, develop healthier coping strategies, and improve daily functioning. CBT supports individuals in addressing the cognitive and behavioral factors that contribute to depression and fosters lasting change.